Classes
Private Yoga one to one
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Class Duration: 60 minutes
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Experience the next level of your yoga practice with our exclusive private yoga classes in Singapore. According to your preferred day, time and location. Whether you’re just starting out or a seasoned yogi, our customized sessions are designed to cater to your individual requirements, ensuring a truly transformative yoga journey.
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Meditation (dhyana), breathing techniques (pranayama) and cleansing techniques (shatkarmas) will be introduced.​​​​​​​​​​
Yoga for Stress Relief & Yoga Nidra ​​​​​​​​​​​​​​​​​​​​​​​​​
Based on the principles of restorative yoga, these flows incorporate gentle postures which deeply nourish and relax the body. Suitable for all levels of yoga practice.
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Yoga Nidra is a meditative yogic practice (guided meditation). It is a state on borderline of sleep and wake fullness. Its nothing but Perfect Relaxation. Yoga Nidra can be practiced individually or together with any no of participants but in a room or closed hall. You have to follow the instructions given under the sub heading Prerequisites, Preparation and Preposition.
Yoga Strength - Armbalances
​​​​​​​​​Class Duration: 60 minutes
This class focuses on building a solid foundation for inversions. If a client have a particular goal or asana of interest related to inversions (e.g. handstand, crow pose, headstand etc.) we will work strategically to build necessary strength toward to the needed path. ​Generally classes begins with warm-ups, then proceeds with core and upper body strengthening. Demonstrations and adjustments will be provided accordingly.
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Meditation (dhyana), breathing techniques (pranayama) and cleansing techniques (shatkarmas) will be introduced.
Private Partner Yoga
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Class Duration: 60 minutes
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Partner Yoga is a new form of yoga where two or more practitioners practice yoga poses together. Includes both ancient and modern yogic techniques that focus on self and relationship development. These practitioners can be friends, couples, mother and child, or father and child. Partner Acro Yoga will also be introduced.
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Meditation (dhyana), breathing techniques (pranayama) and cleansing techniques (shatkarmas) will be introduced.
Family Yoga
​​Class Duration: 60 minutes
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Yoga for family classes is designed to be a fun and engaging way for families to practice together. These classes typically incorporate a mix of poses, games, and breathing exercises that cater to all ages and skill levels.
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The focus is on building connection, enhancing flexibility, and promoting mindfulness in a relaxed atmosphere. Families can bond through shared activities, learn about the importance of movement and relaxation, and develop healthy habits together. Classes often include playful elements, storytelling, and partner poses, making it an enjoyable experience for everyone involved. It's a wonderful way to encourage physical activity and strengthen family ties
Corporate Yoga Group Classes
​​​​​​​​​Class Duration: 60 minutes
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Corporate yoga group classes are tailored to meet the needs of employees in a workplace setting or an alternate team build session.
These classes focus on reducing stress, improving posture, enhancing overall well-being and connection with one another. Typically held during lunch breaks or after work, corporate yoga sessions incorporate a variety of poses and breathing techniques that can be done in office attire, making it convenient for participants. The classes aim to foster teamwork and camaraderie while promoting relaxation and mindfulness.
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By introducing yoga into the corporate environment, companies can help boost productivity, reduce absenteeism, and create a healthier workplace culture. It's an effective way to support employees' physical and mental health while enhancing their work performance.
Yoga For Weight Loss
​​​​​​​​​Class Duration: 60 minutes
Yoga works on all aspects of Obesity or excess weight (physical, emotional and mental). Regular practice of Yoga and controlled life style reduces obesity (weight is reduced). Yoga makes human being agile, efficient and slim, suitable for people in any age group.​
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Meditation (dhyana), breathing techniques (pranayama) and cleansing techniques (shatkarmas), Fasting and healthy eating Tips will be introduced
Location
Private Yoga at your Home
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Private yoga classes allow practicality and convenience as private classes are delivered right at your doorstep.
Private yoga, also known as in-home yoga, is a systematic yoga teaching program that is personalized to your availability, location, and personal goals, all under the supervision of a qualified yoga teacher. With the guidance of a professional private yoga instructor, students can focus mainly on their needs. Beginners can learn the fundamentals, while those advanced students can focus on their specialized needs in a far more supportive setting.​​
Private Yoga at Punggol
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​With private yoga classes, hone in on your objectives and gain tailored lessons centered on your health, fitness level, and lifestyle – all on your own schedule. These classes are held at an outdoor space with lush greener and a view at Punggol Watertown.
One of the most important advantages of hiring a private yoga teacher is customizing and modifying the courses for students. The private yoga class can also help body awareness and calm the mind.
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​Corporate Yoga Group Classes
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Corporate yoga group classes are tailored to meet the needs of employees in a workplace setting or an alternate team build session.
These classes focus on reducing stress, improving posture, enhancing overall well-being and connection with one another. Typically held during lunch breaks or after work, corporate yoga sessions incorporate a variety of poses and breathing techniques that can be done in office attire, making it convenient for participants. The classes aim to foster teamwork and camaraderie while promoting relaxation and mindfulness.
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By introducing yoga into the corporate environment, companies can help boost productivity, reduce absenteeism, and create a healthier workplace culture. It's an effective way to support employees' physical and mental health while enhancing their work performance.