Welcome to Yoga Path with Sara!
Experience the next level of your yoga practice with private yoga sessions, either in the comfort of your own home or selected locations. Whether you’re just starting out or a seasoned yogi, these customized sessions are designed uniquely to cater to your individual needs, ensuring a personal experience.
Join Sara on a transformative journey to discover the balance between body and mind harmony. Through personalized yoga sessions, Sara focuses on enhancing flexibility, strength, and mental clarity. With a deep passion for yoga and a nurturing approach, Sara empowers her students to embrace wellness and mindfulness, creating a harmonious path to inner peace.
Personal Yoga Training
About Sara
A passionate yoga instructor with 9 years of experience and love for sharing the transformative power of yoga. I am a self-driven and curious person who finds great satisfaction in exploring ways of enhancing the human health and wellbeing. With background in Hatha and Ashtanga yoga, my goal is to share my experiences and help others to create physical and mental wellbeing through the practice of yoga.
I strive to guide my clients towards a yoga practice that does not only focus on the physical aspects, but yoga as a mindset. The goal for my classes is to create a safe and non-judgmental space and simply guiding the students in finding their own path.
Class Offers
Private Yoga at your Home
Private yoga classes allow practicality and convenience as private classes are delivered right at your doorstep.
Private yoga, also known as in-home yoga, is a systematic yoga teaching program that is personalized to your availability, location, and personal goals, all under the supervision of a qualified yoga teacher. With the guidance of a professional private yoga instructor, students can focus mainly on their needs. Beginners can learn the fundamentals, while those advanced students can focus on their specialized needs in a far more supportive setting.
Private Yoga at Punggol
With private yoga classes, hone in on your objectives and gain tailored lessons centered on your health, fitness level, and lifestyle – all on your own schedule. These classes are held at an outdoor space with lush greener and a view at Punggol Watertown.
One of the most important advantages of hiring a private yoga teacher is customizing and modifying the courses for students. The private yoga class can also help body awareness and calm the mind.
Corporate Yoga Group Classes
Corporate yoga group classes are tailored to meet the needs of employees in a workplace setting or an alternate team build session.
These classes focus on reducing stress, improving posture, enhancing overall well-being and connection with one another. Typically held during lunch breaks or after work, corporate yoga sessions incorporate a variety of poses and breathing techniques that can be done in office attire, making it convenient for participants. The classes aim to foster teamwork and camaraderie while promoting relaxation and mindfulness.
By introducing yoga into the corporate environment, companies can help boost productivity, reduce absenteeism, and create a healthier workplace culture. It's an effective way to support employees' physical and mental health while enhancing their work performance.
Yoga Style
All our classes are based on the principles of Ashtanga Yoga with the traditional practice of Hatha Yoga.
The term Hatha Yoga has been commonly used to describe the practice of asana (postures). The syllable 'ha' denotes the pranic (vital) force governing the physical body and 'tha' denotes the chitta (mental) force thus making Hatha Yoga a catalyst to an awakening of the two energies that govern our lives. More correctly the techniques described in Hatha Yoga harmonies and purify the body systems and focus the mind in preparation for more advanced chakra and kundalini practices.
The Hatha Yoga system includes asana along with the six shatkarmas (physical and mental detox techniques), mudras and bandhas (psycho-physiological energy release techniques) and Pranayama (pranic awakening practices). Fine tuning of the human personality at increasingly subtle levels leads to higher states of awareness and meditation.
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Yoga asana (yoga positions)
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Six shatkarmas (physical and mental detox techniques)
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Mudras and Bandhas (psycho-physiological energy release techniques)
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Pranayama (pranic awakening practices)